30 September 2026
ACL Rehabilitation in London: The Elite-Sport Approach
Looking for the best physio in London for ACL rehab? Post-op rehabilitation in Primrose Hill led by Geoff Scott, former Head of Medicine at Tottenham Hotspur.
Expert advice
Knowledge that performs.
Recovery, training and performance guidance from the team, the same thinking we bring to elite sport, written for everyone who refuses to settle.
From our founder: Geoff Scott, Founder & Senior Physiotherapist
30 September 2026
Achilles Tendinopathy: Why the Right Diagnosis Matters
Achilles tendinopathy often turns chronic because it is mismanaged early. Why the right diagnosis and an evidence-led plan matter, from Hauora in Primrose Hill.
30 September 2026
Hamstring Repair Rehab in London: The Elite-Sport Approach
Looking for the best physio in London after hamstring surgery? Elite-sport hamstring repair rehab in Primrose Hill from Geoff Scott, Jason Oliveira and team.
29 June 2026
Our founder, featured in The Athletic
Hauora founder Geoff Scott is featured in The Athletic, sharing expert insight on injury, recovery and performance at the top level of sport.
10 June 2026
The 10-minute warm-up that protects your performance
Skipping your warm-up is the most expensive shortcut in sport. Here is the simple 10-minute routine we use to get bodies ready to perform.
28 May 2026
Recover like a pro: a simple four-step routine
Learn how to recover like a pro with our simple four-step routine: sleep, refuel, move and manage your load.
14 May 2026
Desk-bound back pain: five fixes that actually work
Desk-bound back pain is common but fixable. Five practical changes our physios use to ease pain from long hours at a desk.
30 April 2026
Why sleep is your most underrated performance tool
Sleep may be the most underrated sleep performance tool an athlete owns. Here is why we treat it as training, not downtime.
16 April 2026
Strength training after 40: it is not too late
Strength training after 40 is not too late to start. Here is how we help clients build real, lasting strength safely at any age.
2 April 2026
Concussion in youth sport: what every parent should know
Concussion in youth sport needs careful handling. A clear, calm guide for parents and coaches on signs, safety and safe return to play.
19 March 2026
The truth about stretching before exercise
The truth about stretching: what to do before exercise, what to save for after, and what actually builds lasting flexibility.
5 March 2026
Eat for performance: nutrition basics that actually work
Forget the fads. Eat for performance with simple, consistent nutrition habits that fuel training, recovery and real results.
19 February 2026
Runner’s knee: causes, fixes and when to see a physio
Runner's knee is common among athletes. Learn what causes it, what helps, and when to see a physio for lasting relief.
5 February 2026
Returning to play after injury, the right way
Returning to play after injury takes more than pain relief. Learn how elite sport manages a safe, structured return to full training.