Expert advice from the Hauora team

• ACL Rehabilitation in London: The Elite-Sport Approach

  Looking for the best physio in London for ACL rehab? Post-op rehabilitation in Primrose Hill led by Geoff Scott, former Head of Medicine at Tottenham Hotspur.

• Achilles Tendinopathy: Why the Right Diagnosis Matters

  Achilles tendinopathy often turns chronic because it is mismanaged early. Why the right diagnosis and an evidence-led plan matter, from Hauora in Primrose Hill.

• Hamstring Repair Rehab in London: The Elite-Sport Approach

  Looking for the best physio in London after hamstring surgery? Elite-sport hamstring repair rehab in Primrose Hill from Geoff Scott, Jason Oliveira and team.

• Our founder, featured in The Athletic

  Hauora founder Geoff Scott features in The Athletic, part of The New York Times, on injury, recovery and performance at the top of the game. A selection of the stories.

• The 10-minute warm-up that protects your performance

  Skipping your warm-up is the most expensive shortcut in sport. Here is the simple 10-minute routine we use to get bodies ready to perform.

• Recover like a pro: a simple four-step routine

  Recovery is where adaptation happens. These four steps are the foundation we give every athlete, and they work just as well for everyone else.

• Desk-bound back pain: five fixes that actually work

  If your lower back aches by the afternoon, your chair is not the only culprit. Five practical changes we give office-based clients.

• Why sleep is your most underrated performance tool

  No supplement, gadget or session comes close to a good night of sleep. Here is why we treat it as training, not downtime.

• Strength training after 40: it is not too late

  Muscle and strength are not reserved for the young. Why resistance training matters more as we age, not less.

• Concussion in youth sport: what every parent should know

  Head injuries in young athletes need to be taken seriously and managed properly. A clear, calm guide for parents and coaches.

• The truth about stretching before exercise

  Static stretching, dynamic mobility, and what the evidence actually says about warming up and staying supple.

• Eat for performance: nutrition basics that actually work

  Forget the fads. The fundamentals that fuel elite athletes are simpler and more powerful than the latest trend.

• Runner's knee: causes, fixes and when to see a physio

  That ache at the front of the knee is common and very treatable. What causes it, and how to get back to running.

• Returning to play after injury, the right way

  The gap between feeling better and being ready is where reinjury happens. How elite sport manages return to play.