Physical
Strength, mobility and return-to-play, built for durability.
What this covers
Rehab is not finished when the pain stops. Our physical pillar rebuilds strength, mobility and confidence so your body is more durable than it was before the injury.
- Strength and conditioning programmes
- Mobility and movement quality coaching
- Return-to-play and return-to-life testing
- Resistance training and recovery sessions
- Performance benchmarking and progress tracking
The outcome
A body built for the long run, whether that is a marathon, a match or carrying your kids upstairs.
Book within this pillar
- Strength & conditioning session60 min
Next
03 Internal