Everything you need to recover, in one place.
Every plan at Hauora draws on four connected areas of care. Most people start with physiotherapy, and we bring in strength, nutrition or recovery support when it will help you get better faster.
01
Clinical
Restore with precision
Every recovery starts with an accurate picture. Our clinical pillar combines detailed assessment, diagnostics and hands-on treatment to find the real cause of pain and fix it properly, not just quiet it down.
- Clinical physiotherapy assessment and diagnosis
- Hands-on manual therapy and treatment
- Acupuncture and spinal manipulation if required
02
Physical
Move with purpose
Rehab is not finished when the pain stops. Our physical pillar rebuilds strength, mobility and confidence so your body is more durable than it was before the injury.
- Strength and conditioning programmes
- Mobility and movement quality coaching
- Return-to-play and return-to-life testing
03
Internal
Fuel from within
Performance is built in the kitchen and the bedroom as much as the gym. Our internal pillar covers nutrition, sleep, recovery and supplementation, guided by 15 years of elite sport nutrition experience.
- Performance nutrition consultations
- Recovery and sleep strategies
- Evidence-based supplementation plans
04
Functional
Support that performs
The right tools accelerate everything. Our functional pillar brings the smart technology, recovery equipment and gear used in elite sport to your everyday routine.
- Recovery technology and protocols
- Movement tracking and wearable guidance
- Bracing, taping and load management tools
Not sure where to start?
Start with an assessment. We will map exactly which pillars your plan needs.